Pre and Post Natal fitness

Pregnancy Program

✔️ Strengthen Feel strong and connected through every stage of your pregnancy.

✔️ Protect We will help you to move safely. Learn how to protect your core, reduce stomach separation and reduce pelvic pain in pregnancy with our specialised workouts.

✔️ Empower Feel confident that you are doing the best for your body every step of the way. Feel supported and empowered with our community of strong, intelligent mothers.

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Postnatal Program

✔️ Recover Recover from your birth and heal your core and pelvic floor with our specialised twelve week Birth Recovery Program for both caesarean and vaginal births.

✔️ Strengthen Regain your pre-baby strength (and more!) with our complete week by week postnatal program with safe but challenging workouts.

✔️ Empower We know your postnatal journey may not be easy or smooth - we have specialized programs for prolapse, stomach separation, incontinence and more.

✔️ Advance  Move beyond postnatal with our advanced workouts for motherhood. Return to HIIT, Running and all the exercise you love with our advanced workouts.

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